If nothing ever changed there would be no butterflies...
|
Personal Coaching
Rediscover your joy and create a life that feels like your own. If you’re feeling stuck, uncertain, or ready for change, personal coaching offers a supportive space to reconnect with what truly matters. Together, we’ll explore your dreams, clarify your direction, and create practical steps toward the life you want to live - one that brings meaning, balance, and joy. As your coach, I’m here to walk beside you, to listen deeply, encourage you, and hold you accountable to your own vision. This isn’t a one-size-fits-all program. Each session is shaped entirely around you. Your needs, your goals, and your pace. Every week, your reflections and practices (“homework”) are personalized to where you are right now. Coaching is not therapy, though we may do gentle process work as emotions or insights arise. Therapy has its place for healing the past. Coaching focuses on empowering your present and future - supporting you to make life-affirming choices, rediscover your confidence, and take inspired action toward your next chapter. Wherever you are in your journey, I will meet you there, without judgment, and help you move toward the life you were always meant to live. |
Cancellation Policy:
Appointments must be cancelled or rescheduled 24 hours in advance. There will be a $80 service fee for missed appointments. |
Let yourself be silently drawn by the stronger pull of what you truly love.
Rumi
Rumi
|
Family Coaching
Creating harmony, understanding, and ease within your home. As families grow and change, so do the dynamics that hold them together. New babies, shifting roles, changing schedules — all bring both joy and challenge. Sometimes even the most loving homes can feel out of balance or overwhelmed. With over 25 years of experience supporting families and children, I bring insight, compassion, and practical tools to help you find your footing again. Whether you need guidance through the after-birth process — feeding, bathing, and sleep routines — or help integrating new family members and easing transitions, we’ll work together to restore flow and understanding. Perhaps your second child is completely different from your first, and all your old tricks no longer work. Or maybe you’re navigating boundary-setting, communication struggles, or power dynamics that feel off balance. Whatever your family’s story, I’ll meet you with curiosity and care, listening deeply, assessing your unique needs and environment, and helping you design solutions that bring more peace, clarity, and cooperation to your daily life. We’ll practice mindful communication, explore age-appropriate ways to connect, and strengthen the bonds that help every family member, including parents, children, and even pets, feel seen and supported. You can begin with a few sessions to get grounded, then return as new stages and needs arise. Together, we’ll build the skills and awareness that make your home a place of comfort, connection, and joy. |
Cancellation Policy:
Appointments must be cancelled or rescheduled 24 hours in advance. There will be a $80 service fee for missed appointments. |
You are the bow from which your children as living arrows are sent forth.
Kahlil Gibran
Kahlil Gibran
Grief Support
Finding balance, peace, and meaning through life’s transitions.
Grief touches every part of who we are - body, mind, heart, and spirit. Whether you’re facing the death of a loved one, the loss of a dream, or a life transition that feels overwhelming, you don’t have to walk through it alone.
As both a pastoral counselor and life coach, I offer compassionate, individualized support to help you navigate loss in the way that best serves you. Together, we’ll explore ways to honor your grief, tend to your healing, and rediscover moments of balance, peace, and even quiet joy.
Because every person and every loss is unique, we begin with a free 15-minute consultation to learn what feels most supportive for you - whether that’s one-on-one sessions, ritual and reflection, guided practices, or gentle conversation. This time allows us to connect and choose the approach that meets you exactly where you are.
You are not broken — you are becoming. Let’s find a way forward, together.
Grief touches every part of who we are - body, mind, heart, and spirit. Whether you’re facing the death of a loved one, the loss of a dream, or a life transition that feels overwhelming, you don’t have to walk through it alone.
As both a pastoral counselor and life coach, I offer compassionate, individualized support to help you navigate loss in the way that best serves you. Together, we’ll explore ways to honor your grief, tend to your healing, and rediscover moments of balance, peace, and even quiet joy.
Because every person and every loss is unique, we begin with a free 15-minute consultation to learn what feels most supportive for you - whether that’s one-on-one sessions, ritual and reflection, guided practices, or gentle conversation. This time allows us to connect and choose the approach that meets you exactly where you are.
You are not broken — you are becoming. Let’s find a way forward, together.
Flower Essence Consults
Gentle, natural support for emotional balance and well-being.
Flower essences have been used for generations to lift the spirit, calm the mind, and ease the heart. These subtle plant-based remedies work energetically to restore harmony between your emotions and your body, helping you move through stress, anxiety, or emotional overwhelm with greater ease.
In a personal consultation, I’ll attune to your energy and needs, drawing on wisdom from the flowers themselves. Together, we’ll explore what your system is asking for, and I’ll recommend either a single essence or a custom blend created specifically to support your current state of being.
I work with a variety of essences, including the traditional Bach Flower Remedies and many others from around the world.
Consultation fees vary depending on the number of remedies recommended, and all costs are discussed and agreed upon before any preparation begins.
Each essence is a gentle ally — a reminder from nature that healing and harmony are always within reach.
Flower essences have been used for generations to lift the spirit, calm the mind, and ease the heart. These subtle plant-based remedies work energetically to restore harmony between your emotions and your body, helping you move through stress, anxiety, or emotional overwhelm with greater ease.
In a personal consultation, I’ll attune to your energy and needs, drawing on wisdom from the flowers themselves. Together, we’ll explore what your system is asking for, and I’ll recommend either a single essence or a custom blend created specifically to support your current state of being.
I work with a variety of essences, including the traditional Bach Flower Remedies and many others from around the world.
Consultation fees vary depending on the number of remedies recommended, and all costs are discussed and agreed upon before any preparation begins.
Each essence is a gentle ally — a reminder from nature that healing and harmony are always within reach.